More than 20.4 percent of adults have some amount of chronic pain. That means millions of people across the country are going through life with aches and pains that won’t go away.
If you’re one of them, don’t panic. There’s always something you can do to try to improve your situation. And chiropractic adjustments are a great place to start. But if you’ve never had an adjustment, how can you know what to expect?
Here are some of the most common benefits of chiropractic care that you can experience for yourself.
May Help Relieve Pain
When your muscles are tight, they can pull your spine out of alignment. When this happens, it creates discomfort along your back, legs, arms, and neck. And in some cases, it can even cause headaches that make work difficult at best.
When you see a chiropractor, they’ll help realign the parts of your body that those tight muscles pulled out of place. When they do, it can help relieve tension on your muscles and reduce the pain you feel each day.
Some discomfort after the adjustment is normal. But after a few hours, you should start to feel better soon.
Improves Your Range of Motion
Tight muscles mean you can’t move as freely as you should. This reduces your flexibility or your range of motion.
If you work an active job, decreased range of motion will hurt your productivity. Worse, it can lead to other health problems down the line.
Regular adjustments help improve your range of motion and keep you flexible for longer. Over time, this can reduce your risk of injury and help you stay healthier.
- Relieves Tension
When you’re in pain constantly, it’s natural to feel tense. Unfortunately, that tension can lead to worse pain and keep you from functioning at your best.
Going to the chiropractor may help relieve some of the tension you’re carrying around. After the adjustment, you’ll be able to function more efficiently and won’t have to deal with the tight muscles interrupting your daily routine.
- May Reduce Inflammation
Believe it or not, inflammation is the primary cause of discomfort. When your muscles swell or get inflamed, they put pressure on the surrounding tissues and nerves. The end result is feelings of discomfort and pain.
By reducing the inflammation in your muscles through chiropractic alignment, you can reduce those pain responses. Keep in mind that it’s normal to feel a little tenderness after an adjustment.
This is because the blood flow is back to normal in those areas and until they get used to it again, your muscles might get a bit inflamed. After a day or so, the inflammation should calm down and you will likely feel better than you did before.
- Improves Your Sleep Quality
Have you ever gone to bed only to toss and turn because you couldn’t get comfortable? You’re not alone. But chiropractic care may help you improve the quality of your sleep.
After an adjustment, your muscles will be able to relax and you’ll be able to unwind at the end of the day.
When you’re relaxed, you’re able to fall asleep more easily. Quality sleep can help you feel more alert and speed up your body’s natural healing response to keep you out of pain longer.
- Chiropractors Design Each Adjustment with You In Mind
No two adjustments are the same. And before you receive any treatment, your chiropractor will assess your symptoms, your pain levels, and look for tightness in your muscles.
The assessment won’t hurt, but it can take time. And if you have existing x-rays or are undergoing additional medical treatments, you’ll want to mention these to your chiropractor.
The more information they have, the better prepared they’ll be to treat you. Since every treatment is unique and designed for your unique needs and the symptoms you’re feeling at the time, expect the consultation to last longer than other appointments.
Unless your chiropractor understands what’s causing your discomfort, they won’t be able to treat you properly.
No Medications Needed
Your chiropractic adjustment involves realigning muscle tissue, ligaments, and bone to help you get the results you’re looking for. There are no medications or drugs required.
This means you can use chiropractic care in conjunction with other treatment options without forcing you to worry about possible interactions or complications. Even better, your chiropractor can work with your doctor to plan a comprehensive treatment protocol to help your body heal faster.
After the alignment, you won’t have to worry about time-consuming follow-up appointments. You’ll be able to resume activity as normal.
Keep in mind that your chiropractor may want to schedule an additional preventative appointment to keep you out of pain. Once your body adjusts to the new chiropractic care regimen, you’ll likely be able to go longer between appointments.
- Treats Multiple Areas at Once
Though most people head to the chiropractor for back pain, the adjustments can do far more.
The chiropractor can work on multiple areas of your body in a single session. This allows them to find the root cause of your discomfort rather than treat the symptoms. Once they find it, they can make the necessary adjustments to help your body get back to its natural alignment.
By treating multiple areas at once, they can help you find relief faster than some other treatment options. Get more info here about the types of adjustments your chiropractor can do.
See the Benefits of Chiropractic Care for Yourself
These are just some of the benefits of chiropractic care you can expect to see when you start your treatment. Since every adjustment is unique, you may find yourself seeing new or different benefits the more you go.
Looking for more helpful tips on how to improve your personal wellness? Check out our latest posts.